Healthy Blueberry Muffins

Healthy Blueberry Muffins

recipe by

80
calories
11
ingredients
14
servings
3.653

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Ingredients

2 cups spelt flour 250g, All-purpose also works, and a reader had success with Bob's gf mix plus 1 tsp xantham gum
1/2 tsp salt
1/2 tsp cinnamon
1/2 cup sugar choice or xylitol, 100g
2 tbsps sugar more, choice
1 tbsp apple cider vinegar or white vinegar, 15g
1 cup milk choice, 240g
3 tbsps vegetable oil
1 1/3 cups fresh blueberries 165g

Nutrition Facts

80
calories
3
g fat
11
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 45mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 11g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
8%
Iron
0%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4