120
calories
13
ingredients
10
servings
45
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Related categories: DessertsFallBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 granny smith apples or other variety will do!, peeled and sliced into wedges
1 tbsp whole grain spelt flour
1 tbsp fresh lemon juice
1 1/2 tsps almond milk
1/2 cup sucanat brown sugar might work
1 pinch sea salt
1 cup spelt flour
1/4 cup butter Earth Balance
2 tbsps sucanat or brown sugar
1/4 cup seeds milled flax or ground chia
2 tbsps almond milk
1/2 tsp cinnamon
1 pinch sea salt
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
120
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 65mg
3%
Potassium 70mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 11g
Protein 1g
2%
Vitamin A
4%
Vitamin C
4%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
