Baked Honey Garlic Chicken

Baked Honey Garlic Chicken

recipe by

280
calories
11
ingredients
4
servings
3.61

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Ingredients

3 boneless chicken breast and skinless, cut into 1 inch pieces
2 eggs beaten
1 1/2 cups panko breadcrumbs
sesame seeds optional
chopped parsley fresh, optional
1/4 cup honey
1/4 cup soy sauce
3 garlic cloves minced
1 tbsp Sriracha optional

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

280
calories
7
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 165mg
55%
Sodium 1310mg
55%
Potassium 480mg
14%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 20g
Protein 25g
50%
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9