230
calories
11
ingredients
6
servings
30
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Related categories: Breakfast And BrunchBlendingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup flour I used GF Bisquick
2 bananas ripe
1 eggs
1 tsp baking soda
1/4 tsp salt
1/3 cup protein powder
3 tbsps cocoa powder I used dark chocolate
1 cup buttermilk
1/4 cup chocolate chips
coconut oil for cooking
protein powder *I used Vitasport Prozein Synthesis, in chocolate. However, any kind will do.
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Recipe Instructions
Read the instructions at MaebellsNutrition Facts
230
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 390mg
16%
Potassium 430mg
12%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 11g
Protein 11g
22%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
