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Blackened Chicken Legs with Red Beets and Potatoes

Blackened Chicken Legs with Red Beets and Potatoes

recipe by

490
calories
10
ingredients
4
servings
3.76

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Ingredients

2 tsps paprika
1/4 tsp cayenne pepper
1 tsp dried thyme
1 tsp italian seasoning
kosher salt
cracked black pepper
8 chicken legs
28 ozs baby potatoes purple, scrubbed
1 tbsp olive oil
8 baby beets

Recipe Instructions

Read the instructions at Jelly Toast

Nutrition Facts

490
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 200mg
67%
Sodium 460mg
19%
Potassium 1550mg
44%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 5g
Protein 55g
110%
Vitamin A
15%
Vitamin C
70%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 11

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