130
calories
15
ingredients
10
servings
7
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb lean ground beef or ground turkey, see shopping tips
1 cup onions diced into small pieces
1/2 cup red bell pepper diced into small pieces
1/2 cup corn cut off the cob or frozen and thawed
1/2 cup salsa I love Pace Chunky Salsa, medium or use your favorite
1/4 cup cornmeal or 1 ounce, ~â…“ cup reduced-fat tortilla chips, crushed into crumbs, see shopping tips
1 eggs I like using Egg-Land’s Best eggs
1/4 tsp salt
ground black pepper Fresh, to taste
1/2 cup salsa for topping the meatloaf before baking
1/4 cup avocado mashed, about ½ avocado
2 tsps salsa
1 dash salt and pepper
1/4 cup salsa
2 tbsps ranch dressing The BEST Skinny, 3 ingredients or fat-free sour cream
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
130
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 50mg
17%
Sodium 350mg
15%
Potassium 360mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 12g
24%
Vitamin A
8%
Vitamin C
20%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
