160
calories
4
ingredients
4
servings
3
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups berries frozen or fresh, you can use any kind you prefer
9 tbsps ground flaxseed chia seeds works as well
1 tsp vanilla essence
1/2 lemon or 1 tsp apple cider vinegar
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Recipe Instructions
Read the instructions at Gluten Free Vegan GirlNutrition Facts
160
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 340mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 14g
56%
Sugars 5g
Protein 4g
8%
Vitamin A
0%
Vitamin C
70%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
