310
calories
9
ingredients
1
servings
2
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free
Ingredients
2 slices thick-cut bacon optional
1/4 shallots a small, thinly sliced
4 brussels sprouts thinly sliced
1 tbsp butter at room temperature
1 English muffins sliced in half
dijon mustard to taste
1/4 cup shredded pepper jack cheese
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Recipe Instructions
Read the instructions at I am a Food BlogNutrition Facts
310
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1090mg
45%
Potassium 440mg
13%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 2g
Protein 9g
18%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
