80
calories
11
ingredients
12
servings
104
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Ingredients
1/2 cup zucchini grated
1/2 cup carrots grated
1/2 cup onions grated
1/2 cup bread crumbs
8 ozs salmon
2 tbsps oil
3 tbsps light mayonnaise
1 tbsp dijon mustard
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Recipe Instructions
Read the instructions at Band Friendly RecipesNutrition Facts
80
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 80
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 130mg
5%
Potassium 130mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
15%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
