140
calories
10
ingredients
8
servings
14
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Ingredients
5 kilograms fresh spinach
50 grams butter
1 tbsp flour
450 ml whole milk
4 tbsps grated parmesan cheese
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Recipe Instructions
Read the instructions at Juls' KitchenNutrition Facts
140
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 250mg
10%
Potassium 95mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 3g
6%
Vitamin A
8%
Vitamin C
0%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
