130
calories
11
ingredients
5
servings
865
Click to save recipe for later!
Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 yellow onion large, 250g
2 tbsps olive oil
1 1/2 tsps sea salt plus more to taste
1 sweet potatoes large, 12 ounces; 350 g
1 leeks large, white and light green parts, 5 ounces; 140 g
1 bunch spinach 8 ounces; 225 g
1 bunch green chard 12 ounces; 350 g
3 tbsps fresh ginger chopped, plus more to taste
2 cups vegetable broth good-tasting
4 tsps fresh lemon juice
ground black pepper freshly
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
130
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 920mg
26%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 5g
10%
Vitamin A
330%
Vitamin C
90%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
