Herb Crusted Pork Chops

Herb Crusted Pork Chops

recipe by

60
calories
8
ingredients
4
servings
419

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Ingredients

4 boneless chop pork fat trimmed
2 tbsps dijon mustard
1/2 cup panko breadcrumbs whole wheat
1 tbsp fresh thyme chopped
1 tbsp fresh parsley minced
1/8 tsp sea salt
1/8 tsp pepper
1 tbsp olive oil

Nutrition Facts

60
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 30mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 3