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Ingredients

1 cup quinoa
1 1/2 cups water or broth
1 1/2 cloves garlic
1/2 tsp salt

Nutrition Facts

160
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 250mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 0g
Protein 6g
12%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 4

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