Rye Maple Muffins

Rye Maple Muffins

recipe by

250
calories
11
ingredients
12
servings
3.746

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Ingredients

1 1/2 cups rye flour
3/4 cup milk
2 eggs
1/2 cup butter melted
2/3 cup maple syrup
1 tsp cardamon
1 cup fruit seasonal

Nutrition Facts

250
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 180mg
8%
Potassium 230mg
7%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 13g
Protein 5g
10%
Vitamin A
8%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10