160
calories
15
ingredients
4
servings
52
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Ingredients
4 beetroots small yellow, peeled
8 ozs tempeh diced, 1/2 inch to 3/4 inch pieces
3 tbsps soy sauce
1 tbsp liquid smoke
1 tbsp pure maple syrup
1 tbsp apple cider vinegar
1 tbsp tomato paste
3/4 cup vegetable broth
2 cloves garlic crushed
1/4 cup mustard stoneground
2 tbsps pure maple syrup
1 tbsp water
4 ozs arugula baby, or your favorite greens
purple onion sliced
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Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
160
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1090mg
45%
Potassium 560mg
16%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 14g
28%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
