230
calories
12
ingredients
4
servings
1
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Ingredients
1/2 cup diced onions
3 1/2 cups cauliflower florets
3 cups potatoes diced into 2 cm pieces
2 tomatoes diced
3 cloves garlic crushed, 1/2 tsp garlic paste
1 tsp chili powder
1/2 tsp tumeric
1/2 tsp coriander powder
salt to taste, or about a heaped tsp
1/4 cup oil
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
230
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 710mg
20%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 4g
8%
Vitamin A
20%
Vitamin C
70%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
