450
calories
8
ingredients
4
servings
4
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Related categories: Main DishesSunday LunchBraisingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 leg of lamb boneless, about 3-4 pounds
4 cloves garlic crushed
1 tbsp spices Moroccan, recipe below
4 whole cloves optional, but good if you have them
4 whole cardamom pods optional, but good if you have them
1 tbsp duck fat or ghee, coconut oil, or your favorite fat
2 cups chicken stock preferably homemade
2 tbsps butter or ghee, optional, but gives a nice richness to the sauce
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Recipe Instructions
Read the instructions at Zen BellyNutrition Facts
450
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 165mg
55%
Sodium 360mg
15%
Potassium 930mg
27%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 2g
Protein 53g
106%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 11
