Vegan Cassoulet

Vegan Cassoulet

recipe by

460
calories
22
ingredients
6
servings
3.64

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Ingredients

4 tbsps oil or vegan butter or a mix
4 tbsps flour
1 carrots large
1 onions medium
3 cloves garlic
10 brown mushroom small swiss
1 leeks white part only
1 handful parsley
1 rosemary small, branch
4 thyme small, branches
1 glug red wine
400 grams crushed tomatoes or tomato puree
3 cups stock I use massel
2 potatoes medium
1 cup kale coarsely chopped
1 tsp olive oil

Nutrition Facts

460
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 550mg
23%
Potassium 1370mg
39%
Total Carbohydrates 71g
24%
Dietary Fiber 16g
64%
Sugars 8g
Protein 19g
38%
Vitamin A
140%
Vitamin C
80%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13