Vidalia Onions Stuffed with Rice-Lentil Pilaf

Vidalia Onions Stuffed with Rice-Lentil Pilaf

recipe by

350
calories
13
ingredients
4
servings
3.736

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Ingredients

olive oil spray optional
salt and pepper
3/4 cup brown rice uncooked
2 tbsps tomato paste
water see instructions for amount
1/4 tsp cinnamon
1/8 tsp ground cloves
1/2 tsp red pepper flakes –or to taste
1/2 cup brown lentils rinsed and picked over
1/2 tsp salt –or to taste
1/2 cup raisins
1/4 cup slivered almonds or pine nuts, optional

Nutrition Facts

350
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 710mg
20%
Total Carbohydrates 66g
22%
Dietary Fiber 13g
52%
Sugars 15g
Protein 12g
24%
Vitamin A
6%
Vitamin C
20%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13