180
calories
18
ingredients
4
servings
2
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 yellow onion sweet, coarsely chopped
2 garlic cloves crushed
1 carrots large, cut into 1/4-inch slices or 1 cup baby carrots, halved lengthwise
1 head cabbage sliced, reserving 2 large leaves
2 cups vital wheat gluten
1 tsp onion powder
1 tsp ground coriander
1/2 tsp ground allspice
1 1/2 cups water or more as needed
3 tbsps soy sauce
3 tbsps brown mustard coarse
1 tsp apple cider vinegar
3 tbsps light brown sugar
2 tsps pickling spices
1 lb yukon gold potatoes halved or cut into chunks if large
1 cup vegetable broth
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Recipe Instructions
Read the instructions at Robin Robertson Global Vegan kitchenNutrition Facts
180
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1190mg
50%
Potassium 1210mg
35%
Total Carbohydrates 39g
13%
Dietary Fiber 10g
40%
Sugars 9g
Protein 7g
14%
Vitamin A
60%
Vitamin C
220%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
