Mardhiyah

Mardhiyah

recipe by

280
calories
9
ingredients
4
servings
3.63

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Ingredients

2 cups cooked brown rice make sure it's soft and a bit sticky- add extra water in cooking if you need to
1 cup chicken finely chopped, cooked: Great when you have chicken leftovers!
3 eggs
1 zucchini small, chopped ultra finely
1 yellow squash small, chopped super finely
1/2 cup chopped bell pepper finely, any color
1 clove garlic
1 tbsp olive oil

Nutrition Facts

280
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 195mg
65%
Sodium 350mg
15%
Potassium 630mg
18%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 20g
40%
Vitamin A
10%
Vitamin C
40%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8

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