Chunky Carrot & Squash Soup with Coconut & Red Chilli Flakes

Chunky Carrot & Squash Soup with Coconut & Red Chilli Flakes

recipe by

130
calories
13
ingredients
7
servings
3.650

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Ingredients

1 tbsp olive oil
2 cloves garlic finely chopped
2 cms ginger peeled and finely chopped
1 onion finely sliced
1/2 butternut squash medium, cubed
3 potatoes cubed
6 carrots cubed
1 tsp chili flakes more if you like
2 tsps tumeric
2 tbsps coriander dried, use fresh if you have it
1/4 pt coconut milk
freshly ground pepper salt and, to taste

Nutrition Facts

130
calories
2
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 720mg
21%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 5g
Protein 3g
6%
Vitamin A
250%
Vitamin C
50%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4