Ingredients

20 ozs beans dried mixed, you can find these prepackaged in most grocery stores, rinsed
12 cups water
1 onion large, — chopped
1 celery chopped
1 bell pepper chopped
1 clove garlic — minced
2 tsps paprika
1/4 tsp black pepper
1/2 tsp oregano
1 tsp thyme
1/2 tsp flavoring liquid smoke
1 1/2 tsps salt — or to taste

Nutrition Facts

50
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 370mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
20%
Vitamin C
60%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2