50
calories
16
ingredients
8
servings
66
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Related categories: SoupsCajun & CreoleBoilingBrowningPressure CookingDairy-free+ See all
Ingredients
20 ozs beans dried mixed, you can find these prepackaged in most grocery stores, rinsed
12 cups water
1 onion large, — chopped
1 celery chopped
1 bell pepper chopped
1 clove garlic — minced
1 lemon
15 ozs stewed tomatoes
2 tsps paprika
1 tsp chili powder
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/2 tsp oregano
1 tsp thyme
1/2 tsp flavoring liquid smoke
1 1/2 tsps salt — or to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
50
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 380mg
16%
Potassium 370mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
20%
Vitamin C
60%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
