410
calories
11
ingredients
4
servings
5
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Related categories: Breakfast And BrunchMain DishesSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 cups cooked quinoa . at room temperature
2 large eggs beaten
1/2 tsp sea salt
1/3 cup fresh chives chopped finely, plus more for garnish
2 shallots large, finely chopped
1/3 cup grated parmesan cheese
3 cloves garlic minced
1/2 cup wheat whole, or whole grain bread crumbs, plus more if needed
olive oil for frying the patties, I used about 1-2 tablespoons total
6 eggs poached, one for each patty
parmesan cheese thinly sliced, if desired
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Recipe Instructions
Read the instructions at The Curvy CarrotNutrition Facts
410
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 430mg
143%
Sodium 470mg
20%
Potassium 550mg
16%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 1g
Protein 24g
48%
Vitamin A
30%
Vitamin C
15%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
