Toasted Quinoa with Chicken & Mango

Toasted Quinoa with Chicken & Mango

recipe by

340
calories
13
ingredients
4
servings
3.610

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Ingredients

2/3 cup quinoa
2 cups water
1 tsp fresh ginger peeled and grated
1 tsp honey
1/4 tsp sea salt plus more, to taste
2 cups mango diced
3/4 cup sliced cucumber seeded and
4 boneless skinless chicken breast halves each about 6 oz., 185 g.
1 tbsp canola oil or grapeseed
fresh mint Torn, for garnish

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

340
calories
9
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 230mg
10%
Potassium 810mg
23%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 15g
Protein 31g
62%
Vitamin A
15%
Vitamin C
45%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13