90
calories
17
ingredients
4
servings
5
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Related categories: Main DishesAsianBoilingFryingDairy-freeSeafood-free+ See all
Ingredients
1 box firm tofu also known as north tofu in Chinese
2 bell pepper any color you like
1 cup broccoli
1 tbsp cooking oil
2 garlic claves; chopped
1 in ginger root ; chopped
1 in scallions white; chopped
coriander for garnish, optional
1 tbsp tomato sauce
1/2 tbsp starch
2 tsps sugar
1/2 tbsp light soy sauce
1 tsp vinegar
1 tsp salt
1 tsp white pepper powder
2 tsps sesame oil
2 tbsps water
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Recipe Instructions
Read the instructions at China Sichuan FoodNutrition Facts
90
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 200mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
8%
Vitamin C
110%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
