100
calories
18
ingredients
24
servings
1
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Ingredients
4 1/4 cups water
14 ozs coconut milk
2 tsps mild curry powder
1 1/2 tsps fenugreek powder
1 tsp garam masala
1/2 tsp ground coriander
1/4 tsp salt
1 3/4 cups yellow corn meal
2 tbsps fresh mint chopped
1 tsp mustard powder
1/2 tsp fenugreek powder
2 tbsps olive oil
2 green chilies 's, chopped
1 garlic cloves grated
8 tomatoes medium, cut into quarters
1/2 tsp sugar
1/4 tsp salt
1 tsp fresh cilantro chopped plus more for garnish
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Recipe Instructions
Read the instructions at Culinary GingerNutrition Facts
100
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 180mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
4%
Vitamin A
8%
Vitamin C
25%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 13
