380
calories
20
ingredients
6
servings
6
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Related categories: Main DishesIndianSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
750 grams whitefish fillets boneless skinless firm
1/2 tsp tumeric
1/2 tsp garlic
1/2 lemon
1 tsp salt
1 onions medium to large
1 tsp cumin seed
3/4 tsp nigella seeds /Onion seeds
4 green chilies chopped
1 handful fresh dill
1 handful fresh cilantro
2 tsps salt
1 tsp chili powder
1 tsp coriander powder
1/2 tsp ground turmeric
2 tomatoes
1/3 cup yogurt – whipped and room temperature
1 lemon
4 cups rice
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
380
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1250mg
52%
Potassium 770mg
22%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 4g
Protein 28g
56%
Vitamin A
25%
Vitamin C
170%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
