300
calories
23
ingredients
4
servings
50
Click to save recipe for later!
Related categories: Main DishesBrowningMarinatingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 lbs boneless chicken skinless thigh cut in cubes
1 tsp cinnamon
1/2 tsp salt
1/2 tsp pepper
2 tbsps curry powder yellow
2 tbsps garam masala
3 tbsps canola oil or peanut oil
1 purple onion large or 2 small
4 cloves garlic
28 ozs crushed tomatoes
1 cup water
1 cup yogurt
2 tbsps honey
2 tbsps curry powder yellow
1 tsp ground coriander
1 tsp ground cardamom
1 tsp cinnamon
1 tbsp garam masala
1/4 tsp curry powder hot, or cayenne pepper to taste, optional
2 tbsps fresh ginger finely grated
1/2 tsp salt
1/2 tsp black pepper
2 tbsps honey
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
300
calories
13
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 880mg
25%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 21g
Protein 7g
14%
Vitamin A
30%
Vitamin C
40%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
