One Pot Tomato Yogurt Chicken Curry

One Pot Tomato Yogurt Chicken Curry

recipe by

300
calories
23
ingredients
4
servings
3.650

Click to save recipe for later!

Ingredients

1 tsp cinnamon
1/2 tsp salt
1/2 tsp pepper
2 tbsps curry powder yellow
2 tbsps garam masala
3 tbsps canola oil or peanut oil
1 purple onion large or 2 small
4 cloves garlic
1 cup water
1 cup yogurt
2 tbsps honey
2 tbsps curry powder yellow
1 tsp cinnamon
1 tbsp garam masala
1/4 tsp curry powder hot, or cayenne pepper to taste, optional
2 tbsps fresh ginger finely grated
1/2 tsp salt
1/2 tsp black pepper
2 tbsps honey

Nutrition Facts

300
calories
13
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 880mg
25%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 21g
Protein 7g
14%
Vitamin A
30%
Vitamin C
40%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12