Quick & Healthy Mediterranean Tuna Fish Salad

Quick & Healthy Mediterranean Tuna Fish Salad

recipe by

310
calories
13
ingredients
2
servings
3.64

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Ingredients

1 zucchini small, sliced lengthwise
3 cups mixed greens
1 cup grape tomatoes halved
10 kalamata large, pitted and halved
1 green onions sliced
1/2 avocado diced
7 ozs chunk light tuna in water drained well
2 tbsps fresh parsley chopped
1/2 tsp dijon mustard
1/4 tsp kosher salt

Nutrition Facts

310
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 30mg
10%
Sodium 590mg
25%
Potassium 1000mg
29%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 8g
Protein 29g
58%
Vitamin A
30%
Vitamin C
70%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8