200
calories
7
ingredients
4
servings
12
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 garlic cloves minced
1/2 cup plain yogurt
1/2 tbsp fresh thyme leaves
1/4 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at DiethoodNutrition Facts
200
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 95mg
32%
Sodium 380mg
16%
Potassium 640mg
18%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 32g
64%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
