200
calories
14
ingredients
14
servings
3
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Related categories: BreadsBakingSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup warm water 105-115°
2 1/4 tsps active dry yeast
1 tbsp sugar agave or honey
1 cup nonfat milk warm, 105-115°
2 tbsps unsalted butter melted
1 1/2 tsps kosher salt
3 cups all-purpose flour
2 1/2 cups whole wheat flour white
2 tbsps egg substitute with 1 tbsp. water
2 tsps poppy seeds
2 tsps sesame seeds
1 tbsp onions dried, or shallots
3 garlic cloves minced
1 tsp kosher salt
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
200
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 200
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 170mg
5%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 2g
Protein 7g
14%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
