35
calories
11
ingredients
16
servings
143
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Ingredients
3 cups cauliflower florets 1 head
3 carrots medium, or 6 baby carrots, peeled and shredded, 1 cup
1 potatoes small, peeled and quartered
1 clove garlic peeled
1/4 cup matzo meal
1 onion small, finely diced
1/4 tsp nutmeg
1 tsp kosher salt
pepper to taste
2 eggs beaten
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
35
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 35
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 100mg
4%
Potassium 125mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
40%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
