Chicken Enchiladas

Chicken Enchiladas

recipe by

440
calories
21
ingredients
4
servings
3.9478

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Ingredients

2 tbsps vegetable oil
3/4 lb boneless chicken breast skinless
1 tsp cumin powder
1/2 tsp spices Mexican, Blend
1 onion chopped
1 clove garlic minced
1/2 cup frozen corn thawed
2 chiles canned chipotle, seeded and minced
1 cup sauce salsa, canned
1/2 cup shredded cheddar cheese and Jack cheeses

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

440
calories
19
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 890mg
37%
Potassium 950mg
27%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 12g
Protein 28g
56%
Vitamin A
20%
Vitamin C
25%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14