440
calories
21
ingredients
4
servings
478
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Related categories: Main DishesAmericanMexicanSouthwesternGame DayBaking+ See all
Ingredients
2 tbsps vegetable oil
3/4 lb boneless chicken breast skinless
1 tsp cumin powder
1 tsp garlic powder
1/2 tsp spices Mexican, Blend
1 onion chopped
1 clove garlic minced
1/2 cup frozen corn thawed
2 chiles canned chipotle, seeded and minced
14 ozs stewed tomatoes
1/2 tsp all-purpose flour
1 cup sauce salsa, canned
1/2 cup shredded cheddar cheese and Jack cheeses
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
440
calories
19
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 890mg
37%
Potassium 950mg
27%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 12g
Protein 28g
56%
Vitamin A
20%
Vitamin C
25%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
