Balsamic Baked Tofu Sandwich

Balsamic Baked Tofu Sandwich

recipe by

480
calories
17
ingredients
3
servings
3.746

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Ingredients

1 block extra firm tofu Pressed for at least 30 mins
1/4 cup water
2 tbsps olive oil
3/4 tsp italian seasoning Dried
1 cup white onion Sliced into Slivers
1 clove garlic Sliced
1 cup red bell pepper Sliced into short strips
1 cup button mushrooms Sliced
1 cup arugula packed, or to your preference
6 slices bread your, choice, I used whole wheat

Nutrition Facts

480
calories
24
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 480
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 790mg
23%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 10g
Protein 25g
50%
Vitamin A
40%
Vitamin C
120%
Calcium
90%
Iron
40%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23