430
calories
13
ingredients
4
servings
180
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Ingredients
1/2 cup olive oil
2 garlic cloves finely minced
1/2 tbsp dried basil or 2 tablespoons fresh basil, finely chopped
1/2 tsp dried oregano
1 tbsp juice
1 lemon
1 tsp salt
1/2 tsp pepper
1/4 tsp red pepper flakes
3 tbsps mayonnaise
1 tbsp red wine vinegar
4 boneless skinless chicken breasts about 1 1/2 pounds
6 sub rolls 6-inch, slit partially open lengthwise
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
430
calories
34
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 530mg
22%
Potassium 520mg
15%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 25g
50%
Vitamin A
4%
Vitamin C
40%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
