490
calories
14
ingredients
8
servings
136
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Ingredients
2/3 cup rye flour
175 grams all purpose unbleached flour
1/4 tsp fine sea salt
8 ozs salted butter
1/3 cup cold water or beer
1 lemon
2 tbsps brown sugar
1/4 cup flour
2/3 cup maple syrup pref. grade b
2 cups buttermilk
1 tsp vanilla extract
1/2 tsp fine sea salt
sugar Large grain, for sprinkling
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
490
calories
28
g fat
24
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 225mg
75%
Sodium 340mg
14%
Potassium 270mg
8%
Total Carbohydrates 54g
18%
Dietary Fiber 2g
8%
Sugars 24g
Protein 8g
16%
Vitamin A
20%
Vitamin C
20%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 21
