Ancient Power Oatmeal with Chia and Flax

Ancient Power Oatmeal with Chia and Flax

recipe by

230
calories
8
ingredients
4
servings
3.691

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Ingredients

4 cups water
3 tbsps flax seed meal ground
1 tbsp seeds chia
vanilla almondmilk we like Silk brand as it does not contain carageenan

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

230
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 250mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 3g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7

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