230
calories
8
ingredients
4
servings
91
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Related categories: Breakfast And BrunchBoilingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 cups water
1 cup steel-cut oats
3 tbsps flax seed meal ground
1 tbsp seeds chia
vanilla almondmilk we like Silk brand as it does not contain carageenan
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
230
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 250mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 3g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
