Riley's Kale Pineapple Smoothie

Riley's Kale Pineapple Smoothie

recipe by

440
calories
6
ingredients
2
servings
3.630

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Ingredients

2 kale leaves packed cups chopped
1 cup pineapple fresh or frozen
1/2 cup frozen mango or fresh, you can also use peaches

Nutrition Facts

440
calories
29
g fat
31
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 810mg
23%
Total Carbohydrates 48g
16%
Dietary Fiber 6g
24%
Sugars 31g
Protein 5g
10%
Vitamin A
40%
Vitamin C
130%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23