230
calories
4
ingredients
2
servings
3
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Related categories: Side DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
25 wax beans washed and ends cut off
1/2 cup whole wheat flour
2 eggs beaten
1 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at Lushious EatsNutrition Facts
230
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 210mg
70%
Sodium 90mg
4%
Potassium 190mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 2g
Protein 12g
24%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
