450
calories
8
ingredients
4
servings
15
Click to save recipe for later!
Related categories: DessertsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup pumpkin purée unsweetened, not pumpkin pie mix
1/2 cup low-fat cottage cheese
1/2 cup plain low fat greek yogurt
1 cup unsweetened coconut milk not light
1/2 cup coconut sugar for more info including alternatives, see MPM Mini-Bites
1 1/4 tsps pumpkin pie spice homemade, Mix, or store-bought
2 tsps pure vanilla extract
1 cup chocolate chips I used Ghiradelli’s Bittersweet Baking Chips
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
450
calories
27
g fat
44
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 430mg
12%
Total Carbohydrates 52g
17%
Dietary Fiber 5g
20%
Sugars 44g
Protein 7g
14%
Vitamin A
100%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 24
