470
calories
7
ingredients
4
servings
58
Click to save recipe for later!
Related categories: Main DishesAsianDairy-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
4 tuna steaks 1-inch thick, about 6 ounces each
1/3 cup white sesame seeds
1/4 cup black sesame seeds
2 tsps toasted sesame oil
2 tbsps soy sauce
ground black pepper Freshly
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
470
calories
28
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 530mg
22%
Potassium 610mg
17%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 0g
Protein 50g
100%
Vitamin A
90%
Vitamin C
0%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 10
