Sesame-Crusted Tuna Steaks

Sesame-Crusted Tuna Steaks

recipe by

470
calories
7
ingredients
4
servings
3.958

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Ingredients

4 tuna steaks 1-inch thick, about 6 ounces each
2 tbsps soy sauce

Nutrition Facts

470
calories
28
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 530mg
22%
Potassium 610mg
17%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 0g
Protein 50g
100%
Vitamin A
90%
Vitamin C
0%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 10