110
calories
15
ingredients
4
servings
4
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Ingredients
10 ozs broccoli rabe
1 1/2 tsps olive oil
2 garlic cloves crushed and finely chopped, 1 1/2 teaspoons
4 ozs mushrooms cleaned and finely chopped, by hand or in a food processor; 1 1/2 cups
1/4 tsp salt
1/4 tsp ground black pepper freshly
1 monkfish fillets large cleaned, about 1 pound, 2 ounces
1 tbsp olive oil
1 tbsp unsalted butter
1/4 tsp salt
3 tbsps dry white wine
1 tomatoes –2 ripe, 7 ounces total, peeled, halved, seeded, and cut into 1/2-inch pieces, 1 cup
1/4 tsp salt
1/4 tsp ground black pepper freshly
1 tbsp fresh tarragon chopped
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Recipe Instructions
Read the instructions at Bay Area BitesNutrition Facts
110
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 470mg
20%
Potassium 360mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
8%
Vitamin A
45%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
