Thai Mango Salad with Fresh Coconut

Thai Mango Salad with Fresh Coconut

recipe by

320
calories
15
ingredients
4
servings
3.62

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Ingredients

1 cup coconut fresh, coarsely chopped
1/2 red pepper cut into strips
1/2 cup coriander leaf fresh
1/4 cup fresh mint
1 clove garlic chopped
1/4 cup fish sauce
salt to taste
2 tbsps vegetable oil or ghee or olive oil
1 tbsp brown sugar
1 green mango or 1 green papaya, chopped up in thin slices
1/2 cup unsalted dry roast peanuts coarsely chopped

Nutrition Facts

320
calories
24
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1590mg
66%
Potassium 430mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 14g
Protein 7g
14%
Vitamin A
20%
Vitamin C
70%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13