180
calories
9
ingredients
4
servings
5
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Ingredients
2 center cut pork chops bone-in
2/3 cup orange juice
1/2 cup white wine I am using Chardonnay
1 shallots large, minced
3 tbsps butter
1 tbsp olive oil
1 tbsp fresh thyme leaves
salt to taste
black pepper to taste
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Recipe Instructions
Read the instructions at Cooking On A BudgetNutrition Facts
180
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 260mg
11%
Potassium 230mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 2g
4%
Vitamin A
15%
Vitamin C
40%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
