460
calories
15
ingredients
4
servings
19
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Ingredients
5 chicken tenderloin cubed
2/3 cup honey
1/4 cup water
1/4 cup ketchup
1 tbsp white vinegar
2 tsps ground chipotle chile pepper I only used 1 1/2 tsp
1/2 tsp salt
1 eggs beaten
1/2 cup milk
1/2 cup all-purpose flour
1/2 cup panko breadcrumbs
1 tsp salt
1/2 tsp ground pepper
1/4 tsp garlic powder
1/4 tsp dried basil
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Recipe Instructions
Read the instructions at The Pink GourmetNutrition Facts
460
calories
7
g fat
51
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 150mg
50%
Sodium 1250mg
52%
Potassium 730mg
21%
Total Carbohydrates 66g
22%
Dietary Fiber 1g
4%
Sugars 51g
Protein 36g
72%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
