Walnut Herb Tabbouleh

Walnut Herb Tabbouleh

recipe by

90
calories
12
ingredients
6
servings
3.62

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Ingredients

3/4 cup cracked wheat bulgur
1 1/4 cups water
3 tbsps lemon juice
1 tbsp olive oil
1 clove garlic minced
1/4 tsp salt
1/8 tsp black pepper
1/4 cup fresh basil chopped
walnut pieces be cup California, divided
2 roma tomatoes medium, diced

Nutrition Facts

90
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 90
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 140mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 2g
4%
Vitamin A
6%
Vitamin C
15%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 3