250
calories
12
ingredients
5
servings
7
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Ingredients
2 tbsps extra-virgin olive oil
1 yellow onion chopped fine
4 garlic cloves minced
28 ozs diced tomatoes
10 lasagna noodles curly-edged, broken into 2-inch lengths
1 zucchini small, cut into 1/2 inch chunks
1 yellow squash small, cut into 1/2 inch chunks
1/4 cup fresh basil shredded
1 cup part-skim ricotta cheese
1 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
250
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 480mg
20%
Potassium 810mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 15g
30%
Vitamin A
40%
Vitamin C
70%
Calcium
35%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
