Veggie Burger

Veggie Burger

recipe by

190
calories
13
ingredients
4
servings
3.61

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Ingredients

3 tbsps olive oil divided
3/4 cup corn kernels
1/2 cup spring onions
1 clove garlic
1 tsp cumin
3 slices crumbs
1 salt

Nutrition Facts

190
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 570mg
24%
Potassium 550mg
16%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 9g
18%
Vitamin A
80%
Vitamin C
50%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9

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