190
calories
13
ingredients
4
servings
1
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Ingredients
3 tbsps olive oil divided
3/4 cup corn kernels
1/2 cup spring onions
1 clove garlic
1 tsp cumin
1 cup fresh spinach
1 dash cayenne pepper
1 potatoes
1 carrots
3 slices crumbs
1 salt
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Recipe Instructions
Read the instructions at Vegetarian Kitchen - MariaNutrition Facts
190
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 570mg
24%
Potassium 550mg
16%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 9g
18%
Vitamin A
80%
Vitamin C
50%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
