Black-eyed Pea Chili with Quinoa and Corn

Black-eyed Pea Chili with Quinoa and Corn

recipe by

270
calories
17
ingredients
8
servings
3.736

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Ingredients

2 onion large, chopped, I use a food processor
1 red bell pepper large, chopped
1 green bell pepper large, chopped
6 cloves garlic minced
5 cups black-eyed peas or 2 1/2 cups (1 pound) dried peas, soaked overnight and drained
2 1/2 tbsps chili powder mild
1 tbsp cocoa powder
2 tsps ground cumin
1/2 tsp ground chipotle chile pepper red pepper, or hot smoked paprika, adjust to taste
30 ozs tomatoes with juice diced, fire-roasted preferred
1 1/2 cups frozen corn or fresh
1/3 cup quinoa uncooked, rinsed
1 wedge lime and slices of avocado, to serve

Nutrition Facts

270
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 990mg
41%
Potassium 440mg
13%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 6g
Protein 16g
32%
Vitamin A
40%
Vitamin C
80%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9

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