270
calories
17
ingredients
8
servings
36
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 onion large, chopped, I use a food processor
1 red bell pepper large, chopped
1 green bell pepper large, chopped
6 cloves garlic minced
5 cups black-eyed peas or 2 1/2 cups (1 pound) dried peas, soaked overnight and drained
6 cups vegetable broth
2 1/2 tbsps chili powder mild
1 tbsp cocoa powder
2 tsps ground cumin
2 tsps smoked paprika
1/2 tsp ground chipotle chile pepper red pepper, or hot smoked paprika, adjust to taste
30 ozs tomatoes with juice diced, fire-roasted preferred
1 1/2 cups frozen corn or fresh
1/3 cup quinoa uncooked, rinsed
1 wedge lime and slices of avocado, to serve
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
270
calories
2
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 990mg
41%
Potassium 440mg
13%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 6g
Protein 16g
32%
Vitamin A
40%
Vitamin C
80%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
